Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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8. Consume electrolytes after waking up.

- Raw dairy

4. Drink at least 3l of water daily.

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Cheers!

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

- Honey

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Red meat

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.